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Get more energy and feel alive again!
Power your mind & body
- Optimize your Mitochondria Health with personalized diet and exercise plans.
- Experience High Energy Body and Mind!
BHRT
- BHRT can reduce your risk of Cardiovascular and Cerebrovascular diseases, Osteoporosis and Colon Cancer significantly
Power your Brain, Gut Health, Immune System & more...
Transform YOUR MIND & BODY
Mitochondria is the powerhouse of all of our cells in our body. What we eat, how we sleep, how we exercise, and what medicines we take on a regular basis all affect our Mitochondria biogenesis and its functions. If you are struggling with fatigue, Mitochondria friendly diet would be one of the key things that will help you function better and get your productivity back.
NUTRITION COACHING
Our functional doctor will work with you to develop a personalized plan that fits your lifestyle and goals. We believe in whole foods and a balanced approach to nutrition. Unlike other nutrition coaching programs, we will refine your personalized plan based on your experience and your lab results to make it a truly sustainable program that you can live with.
BIOIDENTICAL HORMONE RX (BHRT)
Our Bioidentical Hormone Replacement Therapy programs are designed to help you reduce stress and anxiety from all of your symptoms arising from hormone deficiencies in men and women over age 35. Studies have shown significant benefits in not only reducing vasomotor symptoms such as hot flashes, night sweats, insomnia, but how BHRT will prevent you from chronic conditions such as heart disease, stroke, osteoporosis and various cancers.
FITNESS PROGRAMS
Our fitness programs are fun and challenging, and will help you reach your fitness goals. We offer a variety of plans, from cardio to strength training to aqua therapy.
MEDITATION
Our meditation programs are designed to help you reduce stress and anxiety, and find inner calm and clarity. We offer both guided and silent meditation sessions.
WELLNESS WORKSHOPS
Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to self-care.